If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

In the “Crossing the Cold Pool” side quest, you must gather some Chillshrooms to help out a friend in Zelda: Tears of the Kingdom. It will not be that straightforward, though. You will have to use ...

The other women on the beach are dedicated cold plungers; their WhatsApp group contains the words “polar” and “sunrise.” The ...

NEW ORLEANS — It's one of the latest wellness trends, taking a plunge into very cold water for several minutes. So, why are people doing this? Can it help not only with aches and pain, but also with ...

Around here, running into freezing cold water during the middle of winter has been a thing for years. (Hello, polar plunge in Wildwood!) Some — okay, maybe most — people have scoffed at the act for ...

Today, the benefits of a cold plunge are extolled by wellness influencers and the practice is indulged in by professional athletes and health enthusiasts alike. There’s nothing new or singular to the ...

You’ve probably seen people dunking themselves in ice water on TikTok. Or maybe you’ve heard about the Wim Hof Method or listened to Andrew Huberman talk about the many supposed benefits of ice baths ...

That which doesn’t kill you makes you stronger. For many of us, swimming underneath ice for 216 feet or running a half marathon above the Artic Circle barefoot sounds quite deadly. For endurance ...

Have you ever had a really tough day, and thought: “I’d love to sit in a vat of freezing cold water, that’d polish the afternoon off nicely?” No? Us neither. And yet... people are doing it. It’s kind ...

It's summer and we in Phoenix are looking for ways to cool off in the extreme heat. Whether it's going out to eat something cold or taking a dip in the swimming pool to cool off from the heat.