A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

The right music playlist makes your workouts more effective, study says Whether it's Beyonce's "Naughty Girl," Taylor Swift's "Untouchable" or Eminem's "Lose Yourself" that inspires you to work out ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...