Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break through mental barriers and unlock the ...

Meditating on a mantra is a powerful way to release stress, and it's also great for unleashing creativity. Many mantra meditators say once they began the practice they became much more creative, ...

Readers around Glenwood Springs and Garfield County make the Post Independent’s work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism. Now ...

For some, trying to sit still and direct their attention to one thing can have the opposite effect of calm. You start to overanalyze the practice and, rather than finding a peaceful state of mind, you ...

This post is part 2 of a series. In my previous post, I wrote that, after being inspired by Rick Rubin’s book, The Creative Act: A Way of Being, I decided to find out what is going on in the human ...

Me: I constantly feel anxious. It’s usually about nothing in particular. Just a feeling deep in the pit of my stomach about human existence. My doctor: I think you may be ready for an SSRI. Me: Give ...

Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...