The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.
The cryptic clues sent CrossFit athletes spiraling.
Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.
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The Benefits of Cross-Training: Why Mixing Different Workout Styles Can Enhance Your Fitness
When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might feel that sticking to a single workout style is the best way to see ...
Cycling Weekly on MSN
'I haven't been this excited about a sport since cyclo-cross' – we tried Hyrox and CrossFit, and one of them actually improved our riding
Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...
For the love of your body, here’s why trainers want you to flirt with more than one workout modality
No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...
The alphabet workout is a fun way to gamify your strength training and add some "play" into hard work. To do the alphabet workout, every letter of the alphabet is assigned a specific exercise. You can ...
Cross-training shoes come in a range of weights, from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for stability ...
With marathon season on the horizon, Dr. Morris advises runners to adapt their training. Snow running in parks is safer than icy sidewalks, helping prevent injuries.
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