A quick scroll through a CrossFit athlete’s Instagram (Hi, Tia and Mat!) or 5- second clip of the CrossFit Games is all the proof you need that the sport of functional fitness does some serious work ...
Early on an October morning, I met Eric Roza for a workout at a CrossFit gym in Boulder, Colorado. Roza, who is fifty-three, was a few months into his tenure as the owner and chief executive of ...
For years, Reem al Riyami believed fitness meant becoming smaller.Like many women balancing demanding careers and personal ...
Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...
CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...
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Building a stronger island: Chasing waves and workouts in Siargao
Thoughts of Siargao naturally drift to the legendary barrels of Cloud 9, endless groves of coconut trees, and a laid-back ...
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