As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

Strength training is the secret weapon for better climbing. Find out how to tailor your sessions for the biggest improvements ...

How I fell back in love with cycling by riding at 23km/h – not everyone needs to be on a training plan ...

For over 20 years, the Lawrence Police Department has trained officers in specialized skills and tactics to help them patrol ...

Cyclists are now gearing up for the PNC Kentucky Derby Festival Tour de Lou.On Sunday, a six-week training program began for bicyclists of all experience levels.Riders were able to not only get their ...

SACRAMENTO, Calif. – As the popularity of electric bikes continues to skyrocket, the California Highway Patrol is launching an online e-bike safety and training program to help keep commuters and ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

A South Bay retiree has turned a hobby into a life-changing employment program for people in need of a second chance. Collin Bruce had retired from a 50-year career in high tech sales and marketing.