When it comes to building glute muscle, adding weight is a great way to do it. But don't worry — that doesn't limit you to just the classic moves like squats or deadlifts. You'll see those exercises ...

I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Even within the most high-minded conversations about health and fitness, a squat is considered one of the most, if not the most, essential exercises. In the Kardashian-Jenner era of aesthetics and ...

If you want to take your usual booty workouts to the next level, add a dumbbell or two and you’ll really feel the burn. Once you’ve picked up the appropriate equipment, get started with these ...