The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...
18h
The farmer's press is the all-in-one move that builds 'real-life' strength – here's how to do it
If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...
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An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.
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