Practicing mindfulness meditation using a mobile application for a month can help people process visual information and ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external ...

A simple daily mindfulness practice can preserve brain health and protect your memory as you age, reduce anxiety and depression, prevent disease, help you manage pain, and give you an overall happier ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

Just 15 minutes a day of mindfulness practice can help you be smarter and make better decisions in only two weeks. That’s the finding of a study by researchers at the University of Warwick in the U.K.

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Mindfulness is all about being present and aware of the moment, and it can be practiced even with common household items ...

Mindfulness doesn’t require sitting cross-legged on a meditation cushion for an hour each morning. The most effective mindfulness practices happen during activities people already do every single day, ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

This post is part 26 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...