This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Dancing is fun. We all know it has ...

In a study at the University of Derby, depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine-week, hip-swiveling therapy. Researchers cite the ...

If you like to move your feet to hip hop, salsa, reggae, Bollywood and line dancing, Saturday’s “Dance Yourself Fit” in Germantown is for you. Baby Steps to Healthy Living, a Northwest ...

Before the dance is over, most of the students have caught on and are stepping, cha-cha-cha-ing and twirling to the beat in a hustle class at the Charles H. Wright Museum of African-American History ...

Dance videos can be a way of getting toned up without trips to the gym, writes LAURA SLATTERY. ‘STEP STEP, cha cha cha,” Erin Boag barks her all-too-familiar orders from the telly: “Get ready for your ...

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...

We've become a nation of armchair dancers, mesmerized by Dancing with the Stars and So You Think You Can Dance. But research shows that getting a groove on yourself is more beneficial—improving social ...

Who said dance classes are only for kids and dance enthusiasts? Dancing is also recognised as an excellent calorie burner. Who said dance classes are only for kids and dance enthusiasts? Dancing is ...