Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! Dhyana is grooving on the harmonium. Like, seriously. Like, eyes closed and swaying, ...

Staying up late and drinking Champagne are fundamental parts of celebrating New Year's Eve, but the holiday festivities can lead to a not-so-productive New Year's Day. Dhyana Yoga Rittenhouse is ...

Practice of yoga or penance is shown to be the most efficacious path in spiritual sadana. Proficiency in this sadana is possible only by renunciation of worldly attachments and associations and to ...

Meaning: The yogi whose mind is fixated on Supreme Being verily, manifests the highest perfection of transcendental joy - the bliss. The one who raises himself or herself beyond pursuits of mind and ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! “I never felt okay except when I was doing yoga,” she says. “I had a place to be.” She ...