There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier than you think.

Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of these changes; therefore key nutrients ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

The findings suggest certain less-refined types retain more bioactive lipids, including FAHMFAs and LNAPEs, that may support ...

Add Yahoo as a preferred source to see more of our stories on Google. There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a ...

Green beans are low in calories but very nutrient-dense, so they can be a good addition to your diet. Green beans could help with digestive and heart health, among other benefits. Choosing flash ...