Whether you're new to yoga or a studio regular, you've probably heard teachers use form jargon that you're not exactly sure about, like drawing your ribs in and lengthening your tailbone down. Let's ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Surf, sand and sun salutations converged this weekend at the third annual San Diego Yoga Festival at Imperial Beach. At an event that combined holistic health and San Diego beach culture, some 5,000 ...