That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...

We all know those lucky people who seem to have wonderful dreams every single night after their heads hit the pillow. Maybe they're blessed with beautiful visions of seaside vacations, life milestones ...

Most everyone dreams every night. This may come as a surprise to people who don’t remember having any when they awaken. A good deal of scientific research into brain activity has proven that dreaming ...

Dream journaling can offer surprising insights into our emotional state, sleep patterns, and inner thoughts. Even if you don’t remember your dreams every night, just the act of noticing, however small ...

When you're in deep sleep, your mind can paint vivid scenes like being chased by fictional serial killer Michael Myers or unexpectedly bumping into your ex — but why? "I can say with certainty that ...

Researchers in Italy say they have identified the individual characteristics and external factors that can influence the odds of being able to recall a dream after waking up in the morning. Kuz ...

Dreams offer a unique mental escape, allowing the brain to process memories, regulate emotions, and even simulate real-life ...

Not everyone experiences sleep and dreams the same way. Why do most of us forget our dreams, while others remember them in vivid detail? If you're someone who rarely remembers their dreams, don't ...

Could the day of the week you dream your dreams have a bearing on their messages and meanings? A dream is a sequence of images, thoughts, emotions and sensations our mind generates while we sleep.

What happens when a rat stops dreaming? In 2004, researchers at the University of Wisconsin at Madison decided to find out. Their method was simple, if a bit devilish. Step 1: Strand a rat in a tub of ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...