You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Nope. It’s healthy, say 4/5 experts. Call your grandma, because prunes—and other shriveled dried fruits—really are awesome, say four out of five of our experts. But there’s one very important fact to ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

Fruits are one of the most essential components of a healthy diet. They're rich in micronutrients like essential vitamins and minerals, which may be left out from everyday meals. Fruits can double up ...

With everything from red papaya to passion fruit rounds, and freeze dried berries to soft Turkish figs, TJ's has a way of taking all of your favorite fruit and turning it into a lightweight, chewy, ...

Whether it’s a tangerine, berries or a crisp apple, fresh fruit is nature’s perfect sweet snack — juicy, naturally sweet and packed with fiber, which sates hunger and delivers energy. But fruit is ...

Yes, dried fruits – including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes – pack a big nutrient punch for their shrunken size. The reason is that nutrients and fiber ...