Push-ups are a great strength exercise for developing bigger pecs and arms. But despite using just your bodyweight, they’re not the easiest to master as they require a great amount of strength in your ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

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When you hit the gym with a goal to get big and strong, the first exercise most men think of is the bench press. There are few more representative moves from the old school bodybuilding playbook; you ...