One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

Among the weight training equipment, dumbbells and kettlebells are staple to every gym and workout space. But how do they differ in efficacy and usefulness? We tried to answer this… Celebrity trainer ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) Got a 2025 New Year's fitness resolution on the agenda? We're only halfway through January, so you have plenty of ...

Even if you are able to find a set, many third-party retailers on Amazon and Walmart are jacking up prices to take advantage of the low supply and high demand -- $44 for a set of 10-pound Neoprene ...

BOSTON--(BUSINESS WIRE)--Here’s our review of the best dumbbell & kettlebell deals for Black Friday & Cyber Monday 2021, featuring offers on 5lb to 100lb kettlebells, all-in-one adjustable dumbbells ...