A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

They will help relax your muscles, and avoid damage from excessive use of smartphones Are you addicted to sharing funny memes and texting 24/7? Chances are you would have experienced wrist pain at ...

Carpal tunnel syndrome causes uncomfortable tingling, numbing, and weakness in the wrists and hands. Too much compression of the median nerve in the wrists causes this syndrome. Carpal tunnel syndrome ...

Wrist pain is a common problem in people who have arthritis or a job that requires constant typing. The pain can be debilitating, impacting daily activities and limiting functionality. By engaging in ...

There's no shortage of fitness trackers out there, but the Atlas Wristband stands out among them for a couple reasons, the first of which is its somewhat unusual design. The display juts outward from ...

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

Adding dynamic movement to strength exercises, such as doing a squat on a moving surface, is a good thing, forcing your body to balance, coordinate and challenge a wide range of muscle groups at once.

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured, according to StatPearls. If you've been ...