We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Connecting breath with awareness on Day 5. A daily practice that brings clarity and calm. #Pranayama #21DayChallenge #BhartiYoga #MindfulBreathing #InnerPeace ...

It’s a life-or-death matter: Just a few minutes of oxygen deprivation can destroy the brain’s ability to function forever — but few of us realize that how we breathe affects every moment of our lives.

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Pranayama which was once translated as “breathing exercise” is now recognised by scientists throughout the world as a ...

Anybody who has ever attended a Yoga class or seen people do Yoga on TV must be knowing what Pranayama is. Many people think of Pranayama as merely a breathing exercise which can at best clear their ...

Bharat Thakur guides you through the practices of this ancient Indian discipline In the yogic physiology, the human system is made up of five layers or sheaths which account for different aspects of ...