LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin ...

When it comes to your meals, eating nutrient-dense foods that are high in protein and fiber is the obvious choice for weight loss. But did you know that how fast you eat can also impact your ability ...

While fasting has been done for thousands of years, it’s become a more well-known practice. Whether for health benefits or to ...

We live in a world that moves at lightning speed. We rush to work, rush to exercise, rush to shop... and often, we rush to eat too! We turn something as basic and pleasurable as eating into just ...

Yesterday the company HapiLabs unveiled the world’s first “smart fork” that tracks eating behavior bite by bite. The creator of HAPIfork, Dave Graveline (who, by the way, is a skinny Frenchman), ...

Scientists have known for some time that a full stomach is only part of what causes someone to be satisfied after a meal. To achieve a full feeling, one’s body relies on hormones and stretch receptors ...