Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your ...

In 2006, Marion Nestle published the landmark book “What To Eat” to help guide readers through grocery stores that often were ...

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in red meat and processed sugars. But they may not be aware of how meal timing ...

Clean eating used to be all about adhering to rigid "good" foods and excluding anything processed. But that polarized so much guilt, fixation, and yo-yo dieting. Say hello to Clean Eating 2.0—a modern ...

We make hundreds of decisions about food every week — where to eat, what to cook, which brands to buy. Add in busy schedules, and it’s no wonder so many of us feel overwhelmed and are looking for a ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...