Popular in the Mediterranean, and now big on social media as part of a “glow fast,” here’s everything you need to know about ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Fasting offers a wealth of benefits — from promoting fat loss and triggering autophagy to activating longevity pathways and improving metabolic flexibility. But when practiced too frequently, fasting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The ...

You may have heard of intermittent fasting, the Mediterranean diet or even the raw food movement, but there's a new(ish) trend doing the rounds on social media that sounds... well, a little fishy. The ...

Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...

There is nothing more satisfying than ripping open a can of sardines, coating a hunk of crusty bread with butter, and just going to town. While they won't win everyone over, they are very versatile — ...