Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

The benefits of a balanced eating pattern include ensuring adequate energy and nutrients for daily needs while fostering longterm health and disease prevention. BC Dining offers resources to help you ...

14 longevity diets backed by science can add 1.5-3 years to your life, with Mediterranean and plant-based patterns showing 18-24% lower mortality risk.

Eating clean, avoiding junk, and staying active should lead to weight loss. But for many, the scale tells a different story.

Medically reviewed by Aviv Joshua, MS, RDN For most people, chocolate is not harmful if eaten in moderation and as part of a balanced diet. But eating too much chocolate can lead to health risks. 1.

(CNN) -- People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research ...

New research suggests that a vegetarian diet can help lower the risk of cancer, but not in all cases. We spoke to experts to ...