Green tea is well-known for its health benefits, from preventing cancer, heart disease, and metabolic disorders to offering ...

Your daily cup of tea may offer much more than just a moment of relaxation. A recent analysis explores how this ancient ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Both coffee and green tea can boost energy and support your heart. Experts say the best one for you depends on your health ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

In a recent study published in the Foods Journal, a group of researchers investigated the impact of green tea and its functional components on body weight and gut microbiota regulation. The study was ...

The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...