For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Working from home may be uncomfortable if you suffer from chronic pain. Without ergonomic office setups or access to a physical therapist, your body may begin to ache. The CDC estimates that about 50 ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...