Golfer’s elbow, known as medial epicondylitis, causes pain, inflammation, and tenderness in the muscles on the inside of the elbow and the forearm. It’s the result of overuse or general wear and tear ...

Tennis elbow is a common injury for people ages 30-60 and causes pain in the outer part of your elbow. Most people don't need surgery to get relief. (Photo Credit: Science Photo Library/Getty Images) ...

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the ...