Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Electrolyte drinks aren’t always necessary. They are most useful during periods of extended sweating, illness, or when on special diets.

Dear Dr. Roach: Can you explain electrolytes? How can we make sure we keep our electrolytes in the normal range within our body? Are we wasting our money purchasing bottled water that says, “includes ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Dear Dr. Roach: Can you explain electrolytes? How can we make sure we keep our electrolytes in the normal range within our body? Are we wasting our money purchasing bottled water that says, “includes ...

Electrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost. But like comic book heroes with mild-mannered alter egos, they might already be hanging around in ...