Being yourself in a world that’s always trying to change you isn’t easy, but it’s one of the most impactful things you can do. Philosopher Ralph Waldo Emerson once exclaimed, “To be yourself in a ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

I believe that shame is one of the biggest obstacles towards growth and healing, and that safely exploring and discovering yourself leads towards change. If you recognize this as one of your barriers ...

Imagine making a mistake at work. Instead of harshly criticizing yourself, you pause, take a deep breath, and remind yourself ...