In his latest book, Dealing with Feeling, Brackett shares the emotion regulation skills that can help both kids and adults relate to themselves in a different way. He’s an advocate of changing how we ...

“I have a dream.” You have heard the line. But what you may not know is that the poetry of Langston Hughes influenced Martin Luther King Jr.’s best-known speech, which he delivered during the 1963 ...

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...

Great! Your kid already knows how to name their feelings. But naming feelings is just the first step. The real magic happens when children develop emotional awareness: understanding not just what they ...