Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

One of the most compelling reasons to train in zone 2 is that you can crank out significant mileage here without a high risk of injury or overtraining. “Because this is a low-stress, low-inflammation ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

But of all these skills, endurance is the most important. And fortunately, for us, it’s one of the most trainable skills. But what exactly is endurance? At its most fundamental level, endurance is the ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

MAX OUT CULTURE dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of guys measure themselves against their ...

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Endurance training, a cornerstone of athletic preparation, involves the systematic management of varied exercise intensities to optimise physiological adaptations. Central to this approach is the ...

Gordon Crawford is a K Swiss Ironman and endurance running coach with a whole host of elite triathlon champions under his wing. What everyone's reading He joined us to answer your questions and offer ...

In obese individuals, endurance exercise improves fitness and increases the number of mitochondria and cellular respiration in skeletal muscles. However, the intervention has no effect on cellular ...