The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

It’s common to feel more tired as you age, but maintaining a diet rich in protein, complex carbs, and essential nutrients can help boost your energy. If you don’t get enough energy and the proper ...

Women over 50 experience changes in metabolism, bone density and muscle mass. These changes may mean prioritizing specific nutrients like calcium, omega-3s, protein and fiber. Dietitians share their ...

Fatigue can increase with older age, but eating enough protein and complex carbs while filling any nutritional gaps can help. Fatigue, which can be influenced by physical and mental well-being, has ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Busy women often neglect nutrition due to packed schedules, leading to low energy and stress. This article highlights five ...

Dietitian and nutritionist Susie Burrell shares the top nutritional habits to optimise your energy throughout the day. ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.

The vibe has shifted, and you can feel it Weight wellness used to sound like punishment. Tiny meals. Loud rules. A lot of “before and after” energy. Now it’s different. More women are talking about ...