While May is symbolic of closure in the academic world, it is also a time that can be marked with a lot of stress. Exams can cause a lot of undue stress and anxiety, making the lives of teens and ...

Exam stress in all its forms will be familiar to most university lecturers. What is less discussed is how educators’ awareness can ease students’ nerves and lead to better outcomes Many of us can ...

With exams coming up, even the most level-headed teenager is likely to be anxious. So we asked Dr Jenny Brockis, who specialises in boosting mental performance and life skills through practical ...

When exams come knocking at the door, it is always followed by the extra hours of studying. However, when we sit for prolonged hours in one position and pour over our textbooks, it can lead to ...

But multi award-winning neuroscientist and University of Tasmania senior lecturer Dr Lila Landowski says understanding the brain’s response means there are plenty of stress-busting strategies ...