Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn't have to lead you to complex gym equipment or ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

This routine includes the mosteffective exercises for strengthening and sculpting your midsection. According to research at Auburn University, Pilates-based moves have been shown to firm the abdomen ...

If you're on the hunt for an effective yet gentle way to work your abs and say goodbye to that pesky belly fat, Pilates might just be the answer you've been waiting for. This physical and mental ...

A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the ...

MILWAUKEE -- Trying to get a flatter stomach? Not all foods are created equal! Erika Alexander with Push Functional Fitness gives six bloat-causing foods -- and some belly-friendly ones we can replace ...

This article was repurposed with permission from Prevention. We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her ...

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Flat Belly Diet fitness expert Ellen Barrett shares her favorite ab exercises and offers tips for speeding flat belly results What's the biggest mistake women typically make when they think about ...