Sarah Potts had been an avid CrossFitter for years when she got pregnant last year. The 34-year-old firefighter from Niagara Falls, Ont., was told continuing CrossFit while pregnant was fine, but that ...

Spread the love“`html Exercise during pregnancy isn’t just a trend; it’s a vital component of a healthy gestation period that can benefit both the mother and the developing baby. While it’s essential ...

Mothers who followed a supervised exercise program throughout pregnancy had babies with lower BMI and reduced odds of overweight at 12 months, offering new clues about how prenatal lifestyle habits ...

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers will tell you), and figuring out how to assemble the over-engineered stroller ...

Michelle Wheldon from Metabolic Mums works with women across all stages of pregnancy to improve their fitness and wellbeing.

For Alice Kamanzi Muberarugo, staying active during pregnancy became a lesson learned through painful experience. Her first pregnancy ended in miscarriage after months spent sitting for long hours in ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia. Researchers are beginning to ...

Women who engage in light physical activity and lessen their sedentary time may significantly reduce the risk of key health problems during pregnancy, according to a new University of Iowa-led study.