This lower body in-season training is designed specifically for athletes looking to maintain strength, power, and mobility ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Maximize your strength and performance with this push-focused upper body training designed specifically for athletes. Learn ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

I had Judd Lienhard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the difference in how taller and shorter athletes experience and generate force ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...