If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap. No, quite literally. Go to the toilet and empty your bowel. If you're about to ...

If you’re trying to improve your bowel control, enhance function ... Here’s the simple three-step process: Empty. Before starting any Kegel exercises, empty your bladder. Squeeze. Squeeze and hold ...

Not a pre-workout drink, but a simple trick before exercise can help boost your physical and mental performance significantly. Researchers say pooping before exercise can have an incredible effect on ...

Learn how a common toilet mistake is causing constipation according to a top gastroenterologist. Find out the simple fix for ...

Natural solutions for constipation relief: these simple tweaks to your daily routine can help transform your gut health and ...

NEW YORK (Reuters Health) - People with irritable bowel syndrome may be able to find some relief by getting regular exercise, a small clinical trial suggests. The study, of 102 adults with the ...

Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment. But new findings are raising an unexpected question: could very high-volume ...

Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...

Stools are typically soft and easy to push out. When stools are hard to pass, it can feel like you haven’t fully emptied your bowels. This could be a sign of irritable bowel syndrome with constipation ...

LONDON (Reuters) - Whether is it jogging around the park, pumping iron or swimming, an hour of vigorous exercise a day can lower the risk of bowel cancer, a study said on Monday. Even cleaning the ...