Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

New research indicates that an acute exercise session may improve isolated muscle insulin resistance in carriers of a TBC1D4 nonsense mutation, a variant linked to hyperinsulinaemia and elevated type ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

A new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Insulin resistance, or low insulin sensitivity, happens when cells throughout the body don’t respond properly to the hormone insulin, especially cells in: Insulin is a pancreatic hormone that allows ...

If cortisol is the hormone blamed for our stress, insulin has become the one reprimanded for our exhaustion. Everyone seems ...