Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

In a post shared on July 15, Dr Supreet Bajwa, orthopaedic and joint replacement surgeon at Wockhardt Hospital, highlighted the importance of avoiding three activities after getting a hip replacement ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

A simple 10-meter walking test before surgery may help clinicians and patients identify the optimal timing for hip replacement and set realistic expectations for recovery. Study: Preoperative Gait ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...