Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...

Digging out from the weekend’s massive snow and ice storm could be hazardous to your heart. Pennsylvania health officials announced three snow-removal related deaths Sunday. All were between the ages ...

Master the two simple scales that pro lifters use to measure intensity, avoid plateaus, and ensure every set counts.

When it comes to exercise, our brain's sense of effort can be as good a measure of effectiveness as a heart monitor, according to research undertaken by University of South Australia Professor Roger ...

Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

I received an email from an Army soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic that he basically was hyperventilating while on his two-mile ...

People who are angry or upset, or who are physically exerting themselves, appear to be at increased risk for stroke, according to an analysis of the large INTERSTROKE study. Anger/emotional upset was ...

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