Lotus seeds contain calcium, magnesium, iron, and beneficial antioxidants that may support heart health and prevent chronic disease. Makhana is a type of seed derived from the Euryale ferox plant.

Makhana is light, low-calorie, and easy to digest but less filling. Peanuts are filling, high in protein and fat, but calorie-dense. Home roasting makes snacks healthier by avoiding excess oil and ...