New PRs, ahead.

Run faster and more efficiently with these moves.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

I can’t knock the benefits of treadmill running, especially when the weather and natural elements aren’t so forgiving. I also can’t deny the rejuvenating primal surge you feel zooming on a ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...