Finally, remind yourself that variety is the spice of life. Make a long list of at least 20 activities you enjoy. This list ...

Does this sound like you? Maybe you’ve been on retreats, read self-help and self-improvement books, been to church (and maybe out of church), taken seminars, had energy work, bodywork, listened to ...

In our quest for inner peace and genuine connection, letting the ego run unchecked can often be our greatest barrier. The ego ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

Every crisis hides a secret gift. It's an invitation to pause. Look the world around us. Look within us. Most people in the ...

Tampa (BLOOM) – In the hustle and bustle of our modern lives, finding moments of serenity can be a challenge. We often get caught up in the demands of work, technology, and daily stressors. However, ...

Meditation is one of the most efficient techniques for achieving inner peace and reducing stress. Constant pressures from ...

Now is not necessarily a time in the world where it’s easy to find internal or external peace. Things seem to be figuratively — or literally — on fire everywhere you look. It can almost feel wrong not ...

"I'm hoping to introduce mindfulness to space people, but I'm also hoping to introduce space to mindfulness people." When you purchase through links on our site, we may earn an affiliate commission.

Online art space Selfless Art Gallery is presenting an IRL pop-up exhibition this month in New York’s art-packed Tribeca neighborhood. On view June 6–9, 2024, at 72 Warren Street, the exhibition is ...