It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body. While it's not necessary or ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

"There is a common belief that little or no belly fat automatically reflects a healthy metabolism," said Sheela Joseph, Consultant Nutrition at SPARSH Hospital, Infantry Road, Bangalore. "While having ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Most times, we treat our flat tummy goals like one running on a treadmill while eating cake. Having a flat stomach is a combination of dos and don'ts. Just as you have things you should do, read about ...

Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.

Move over, tummy tea — wellness influencers are raving about a new technique that they say can banish bloating, boost digestion and even promote weight loss. A growing number of TikTok users are ...

Social media has bombarded us with the notion that a flat stomach is the definition of beauty and health. Consequently, many women nowadays feel pressured to conform to these standards, leading some ...

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...