How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...
If there’s a set of muscles that I think people neglect, it’s the pelvic floor and believe me when I say you want to be training these muscles. Essentially, the pelvic floor muscles act like a sling, ...
It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...
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