Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Staying hydrated plays a key role in your overall health. When your fluid and electrolyte intakes don’t meet your needs, the risk of dehydration emerges. To prevent dehydration, it’s important to ...

Milk is mostly water and provides electrolytes like calcium, small amounts of sodium and potassium. Warm milk can be a ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Electrolytes are minerals that control important physiologic functions of the body. An electrolyte imbalance occurs when your body’s mineral levels are too high or too low. This can negatively affect ...

Electrolyte imbalances occur when electrolyte levels become too high or too low, which is a sign of another issue in the body. Symptoms of an imbalance include headaches, nausea, and fatigue. People ...

Sports drinks are an easy way to replace fluid and electrolytes lost exercise, but what if Brawndo isn't what you crave? Ditch the dyes and high fructose corn syrup by making your own. Photo by ...

A dehydration headache describes a type of headache that a person may experience when the body loses too much fluid and electrolytes. Replenishing fluids can often treat a dehydration headache. There ...