Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

It’s the time of year when everyone seems to be getting sick. If you have kids, work a job that puts you in direct contact with a lot of people or are immunocompromised, it’s especially important to ...

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

CINCINNATI (WKRC) - Just as COVID-19 cases appear to be on the decline, the flu is making a comeback. It's not widespread yet, but it's headed towards that direction in the Tri-State. Those tracking ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Dr Vatsya explains why it is beneficial to eat seasonal foods, and highlights the benefits of millets, amla, and sesame seeds ...

A simple guardrail that works for most people: have it after a wholesome meal, not on an empty stomach. It supports appetite ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.