“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

A UCSF "secret shopper" study found Bay Area dispensary workers freely giving health advice despite a lack of scientific ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

A major American Heart Association analysis suggests that long-term melatonin use for sleep could be linked to a higher risk ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

VA vowed to modernize its disability benefits system. As criticism from veterans and their advocates has mounted, efforts to ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Apple is already refining one of its key new features, adjusting the classifications for its Sleep Score in the latest beta ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.