RICHMOND — Each week, Sharon Sherman’s hips sway to the lead of her dance instructor. Along with a growing group of residents looking to get fit, Sherman works on the unique rhythms of belly dancing ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Sometimes women don't mind being a little girly. They want to let loose and embrace their feminine side. Dance instructor GloriAnne Longton says some women do that with belly dancing. "I wouldn't say ...

Get ready to shimmy, shake, and sculpt with this free preview of a dance cardio workout from celebrity trainer Amanda Kloots and ab and oblique moves from barre trainer Jake DuPree. If you love these ...

Belly dancing is a traditional Middle Eastern dance that is a wonderful form of exercise. It tones and strengthens specific muscle groups without the grind of the every-day gym routine. If you dance ...