Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s ...
The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...
Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...
Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...
As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...
Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that this ...
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