When the cold dulls your glow, these winter fruits restore hydration, radiance, and strength—helping your skin and hair ...

A healthy diet can play a key role when it comes to maintaining a youthful appearance and delaying ageing. While anti-ageing creams and products promise youthful skin, the real nourishment comes when ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to ...

A wide variety of research studies using different models have shown that dietary restriction can delay the onset of aging and extend lifespan. But scientists and clinicians also know that nutrition ...

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...

Just when you thought you were safe to enjoy your fall harvest, the fruit flies have decided to move in. You bring home one ...

The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of originally appeared on Parade. If you’ve spent even a few minutes scrolling through your feed, you’ve likely passed by a video (or ...

Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to antioxidants and anti-inflammatory compounds in fruit as possible defenses against ...